training had stopped... time to load as much carbohydrates into my body as possible. sat got to wake up at 4am for singapore biathlon. crap have to take e 1st bus and estimating to end up being 1/2 hr late for meeting with nigel at bedok.
my timing for my unofficial biathlon was 1hr 44min. kinda slow if u compared it to N team. khoo did it in 1hr 4min. erm... 40min difference is kinda a hell lot. but i believe i can do better for e promising water density and running with a slab of energy gel and plenty of water points. hope i dun get myself confused in e mess of humans chaos during e competition. 600ppl per flag off time... really cramped for ur info.
thanks mei(jessie) and vanessa for ur moral support. =) i determined to get 600th out of e 1200 males who participated in e race.
hmmm... been planning for my swim locations and stroking and hope i can increase my stride length for running w/o moving my MHR beyond my personalised aerobic rate (158-172 bpm). kinda trying to maximise my VO2Max efficiency... now my efficiency is rated good... erm barely good. hope i can push it to excellent grade.
this mon is e start of my exams... FCS on monday, ESD on wednesday and DAD on thursday... too soon man... DAD is e easiest so far... FCS is e opposite... how i wish e arrangement of e exams papers r e other way round.
fri is april's fool day. hope i can start work on tt day. world of sports is out, adidas too... now hope for a call from royal sporting house... they say they will call me on mon... actually can call tml but tml's good friday. haiz...
hmm... if i work in RSH then i will hasten my plan for my shoplist... 1st will be an entry-level triathlon bicycle($1690 w/o pedals now), then a computer upgrade and lastly a new hp. preferably an O2 mini. all thx 2 a reduction of pay count... from $7/hr to $5/hr or maybe $4.50/hr. and e shif prob not more than 6hrs a day unless u toking abt OT. also unlikely i guess.